Women's Wellness Retreat

Join us for a full day of relaxation and rejuvenation at our sensory-themed Women's Wellness Retreat! Explore your senses and connect with your body as we offer a range of activities curated especially for you to spark your creativity, calm your mind, and ignite your spirit.

Sensory Awakening: Discovering Your Pelvic Floor and Core

Participants will learn practical exercises and techniques to strengthen and improve the function of their pelvic floor and core muscles. The workshop will begin with an overview of the pelvic floor and its essential role in our overall health and wellness. Participants will then be guided through a series of exercises designed to activate and strengthen the pelvic floor muscles. These exercises will be complemented by core strengthening exercises that target the muscles of the abdomen, back, and hips. Participants will also learn about common issues related to pelvic floor dysfunction, such as incontinence and pelvic organ prolapse, and how to prevent and manage these issues. The workshop will be interactive, with plenty of opportunities for participants to ask questions and receive personalized guidance from the instructor. By the end of the workshop, participants will have a deeper understanding of their pelvic floor and core muscles, a heightened sense of body awareness, and feel empowered to improve their function and overall health in a mindful and integrated way.

Mindful Taco Workshop: Build Your Own Tacos with Intention and Awareness

We will be exploring the art of conscious eating. In this workshop, we will be learning how to become more present and aware during meals, savoring every bite mindfully, and deeply connecting with the food we eat. To make this workshop even more engaging, we will be incorporating a build-your-own-taco station, where each participant can personalize their tacos with a variety of fresh, healthy ingredients. This interactive experience will not only be both fun and creative, but it will also enable each participant to take a more active role in the food they are eating. Throughout the workshop, we will be sharing helpful tips and insights on how to develop a personal mindfulness practice, allowing you to approach meals with a calm and centered mindset. You will leave this workshop feeling nourished and inspired, armed with a renewed appreciation for mindful eating and the power it can bring to your everyday life.

Bloom and Sow: A Sensory Workshop for Container Gardening and Soil Play

Get your hands dirty and explore the world of flower arrangement and container gardening with our expert, Jenn Ott, leading the class! Alongside your new potted plant, you'll take home a wealth of knowledge and guidance to enhance your skills in these art forms. Not only will you create something beautiful to cherish, but you'll learn about the therapeutic benefits of engaging your senses in a world of color, texture, and fragrance. Whether you're an experienced green thumb or a beginner looking to explore a new hobby, our Bloom and Sow workshop is sure to delight and inspire you. Join us for an unforgettable sensory experience that is sure to leave you feeling refreshed and rejuvenated!

Sensory Bliss: Yin Yoga and Reiki Workshop

An immersive experience where you will explore the practice of yin yoga and the ancient healing technique of Reiki. This workshop is designed to allow you to deeply connect with your body, mind, and spirit. During this session, you will explore a series of yin yoga poses designed to lengthen and stretch the body's connective tissues, improve flexibility, and allow deeper access to the body's meridian lines. Throughout the class, you will also receive Reiki treatment from a practitioner. Reiki is a hands-on healing technique designed to help balance the body's energy centers and promote healing. The combination of yin yoga and Reiki creates a powerful and transformative experience, allowing you to release tension, reduce stress, and improve overall well-being. You will leave the workshop feeling relaxed, open, and connected to yourself on a deeper level.

Savoring the Senses: A Journey through Wine Tasting

Indulge in an experience that will tantalize your taste buds and awaken all of your senses. Our sensory wine-tasting workshop with snack pairings is an interactive and informative event that will take you on a flavorful journey through the world of wine. Our expert and owner of Deerfoot Winery, Jaime Brown, will guide you through the tasting process, revealing the unique characteristics of each wine and how to identify them through sight, smell, taste, and touch. As you explore the wines, you will also enjoy an array of perfectly paired snacks that will enhance and complement the wine's flavors. From artisanal cheeses to charcuterie, fresh fruits, and gourmet small bites, each snack has been specifically chosen to elevate the wine-tasting experience. With a relaxed and intimate setting, you will have the opportunity to mingle and connect with other wine lovers, share your thoughts and opinions, and learn from each other's experiences.